Vanjaram Fish Slices / Seer Fish / King Mackarel / வஞ்சரம்

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Health Benefits of Seer fish or King Mackarel/ Vanjaram Fish Slices/ வஞ்சரம

Healthy Heart 
Seer fish is high in omega-3 and unsaturated fat. Omega-3 and unsaturated fat are powerful to protect your heart from any Heart diseases. They are also effective in lowering the bad cholesterol.

Clearing Bloodstreams
The unsaturated fat in fish especially Seer fish is easy to dissolve. Therefore, it won’t clog vessel and helps in good blood circulation. The EPA and DHA in seafood including Health Benefits of Seer fish are able to inhibits blood clotting and vessel inflammation.

Lowers blood pressure
It is one of the health benefits of vanjaram fish. As the ability of unsaturated fat to clear the vessel from clog, it makes us possible to have normal blood pressure.

Support structure and function of cells
Salt water fish including vanjaram contains fatty acids which support the structure and function of cells. It is because the fatty acids effectively prevent the cell inflammation.

Protect cell from damage
Vanjaram fish contains high protein. As we know, protein is powerful to protect cell from damage and in repairing the damaged cell.

Anti-inflammatory property
Certain research proved that consuming oily fish is beneficial to reduce inflammatory. The omega-3 in fish oil is powerful for some inflammatory especially in acute bowel diseases such as Crohn’s disease and ulcerative colitis.

Provide energy
Metabolism process will provide you sufficient amount of energy. In this case, consuming vanjaram fish is able to give you energy to go through the day. It is because the fish contains vitamins B which improve the metabolism and quickly transform foods into energy.

Prevents cancer
Besides iodine, vanjaram which is rich with minerals is also able to provide selenium. Selenium gives the significant contribution to make enzyme which is able to prevent cancer.

Good for eyes
Vanjaram fish is very good for eyes as it contains high levels of omega-3 and vitamin A. omega-3 is able to prevent macular degeneration disease which attack retina. It also prevents the blurred vision. On the other hand, vitamin A improves the night vision effectively.

Relieve depression
Based on certain research, the omega-3 deficiency has a strong link with the high level of depression risk. Therefore, consuming vanjaram fish which is rich in omega-3 is very helpful in preventing depression and some mental disorder. Some mental disorders which is effectively solved by fish consumption are Seasonal Affective Disorder, the mood swings based on the particular weather and post natal depression such as baby blue syndrome.

Nourish skin
There is no loss from eating fish toward skin health. Eating fish is able to give you the health benefits of vanjaram fish for skin. Omega-3 in fish is powerful to protect skin from damage because of UV light. In addition, fish is also able to prevent some skin diseases such as eczema and psoriasis. Besides omega-3, fish is also enriched with collagen which is essential to maintain firm and youthful skin.

Improve brainpower
Research shows that people with regular consumption of fish including vanjaram fish have lower risk in suffering dementia and Alzheimer. We can also get the health benefits of vanjaram fish for brain in a form of concentration improvement, improving reading skill, and reducing the symptom of ADHD.

Suitable For

Ideal for  Shallow and Deep Fry and Continental Delicacies.

All the Seafood and Meats are Freshly Processed and Clean as per the Order to ensure !00% freshness of the meat.