Sea Bass fillet/ Koduva Meen fillet/ கொடுவா

Sea Bass / Koduva Fillet  this resides in deep sea water only .The body is black to blue, grey and brown in color with white flesh inside. The tail is straight edge and round. It is believed to live near to 20 years. The fish is oblong, compressed, stout and measures till 12 inches long. Crabs , small fishes, shrimp, squid, barnacles and razor clams are its main prey.

Health Benefits of Health Benefits of Sea Bass fillet/ Koduva Meen fillet/ கொடுவா

Sea Bass is very less in calories and it contains a high amount of selenium, protein and omega-3 fatty acid. It really helps in lowering the chances of cardiovascular problems, blood pressure, level of cholesterol, etc… As it contains mercury, the fish should be consumed in lower quantities.

Cancer prevention
It has a high content of omega-3 fatty acids which is good fat and is essential in maintaining the HDL cholesterol of our body. It is also associated with lowering the chances of cancer.

Reduce weight
It is Filled with enough minerals, nutrients and protein which is very efficient in losing body weight.

Healthy heart
It helps in balancing the omega-6 & omega-3 fatty acids of our body. It helps in maintaining balance of cholesterol and prevents chances of atherosclerosis, obesity and coronary heart disease. It can also reduce the strain on the heart and arteries.

Treats diabetes
Protein is considered to be a vital part of our diet. This is the natural source of protein. It helps in reducing the chances of diabetes.

Bone health
Sea bass is also an excellent source of selenium, magnesium, calcium, zinc and other minerals that protects our bones. The presence of minerals is highly essential for maintenance of long term bone strength and health.

Eye ailments
It contains a high amount in Vitamin A which is an antioxidant that is associated with eye’s health. It benefits in preventing damage of free radicals that leads to cataracts and macular degeneration by promoting our eye vision.

Assist growth
Protein helps in preventing the various chances of chronic ailments, which is a main essential for the development and growth. The protein obtained from various seafood and poultry is very healthy when compared with red meat. It assists in the repairing of our muscles, tissue and bones.

Rich in omega 3 fatty acids and protein. It is also a good source of manganese, phosphorus and vitamins.

Suitable For

Ideal for Curries, shallow, deep fry and continental dishes.

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