Drumstick Chicken (with skin)

Chicken Drumsticks are available with skin. The Chicken Drumsticks are procured as per the order and delivered freshly. the Chicken Wings are juicy and can be fried as a evening snack We have similar Fresh meats  like Mutton and Seafood at Freezfree

Protein and Fat
Chicken Drumstick contain a moderate number of calories — each drumstick, with the skin provides 106 calories, while a skinless Chicken Drumstick contains 176 calories.
Both cuts of chicken leg provide ample amounts of protein, a nutrient important for tissue repair and muscle growth. Each drumstick offers 17 grams of protein, and each thigh contains 28 grams.
This contributes a significant amount toward your daily protein intake requirements of 46 grams for women and 56 grams for men. Chicken legs also contain some fat — 3.7 grams per drumstick and 6.2 grams per thigh.
This fat provides energy to fuel your lifestyle and aids in vitamin absorption.

Essential Minerals
Incorporating chicken Drumsticks boosts your mineral intake, providing significant amounts of selenium and phosphorus.
Selenium makes up a component of several enzymes in your cells, and its role in enzyme activity supports the function of your thyroid gland and protects your blood vessels from damage.
Phosphorus also helps control enzyme activity, and it makes up a component of your cell membranes and DNA.

Beneficial Vitamins
Chicken legs also offer some benefits because of their vitamin content.
They supply ample amounts of vitamin B-12, a vitamin important for nerve cell health and regulation over gene activity, as well as pantothenic acid, a nutrient that promotes healthy cell metabolism.
Each chicken thigh provides 0.84 microgram of vitamin B-12, which is 35 percent of your daily B-12 needs, and 1.7 milligrams of pantothenic acid, or 34 percent of the recommended daily intake.
Chicken drumsticks provide slightly less B-12 and pantothenic acid — 0.5 microgram of vitamin B-12 and 1.03 milligrams of pantothenic acid. This contributes 21 percent of both your daily recommended B-12 and pantothenic acid intakes.

Serving Tips and Suggestions
For the leanest meal, remove the skin from your chicken legs and trim away any visible fat before cooking. Avoid preparation methods — such as frying — that require you to add large amounts of oil during cooking.
Instead, make flavorful roasted chicken legs — season the chicken with fresh rosemary and thyme before cooking, and add a dash of ground black pepper before serving. Alternatively, sear chicken thighs in a small amount of olive oil to seal in moisture,
and then add chicken stock, along with chopped potatoes, carrots and parsnips, for a healthful chicken stew.