Health Benefits of Health Benefits of Blue Crab / Sea Crab / Neela Nandu / கடல் நண்டு
Rich in vitamins, amino acids, high-quality proteins and minerals.
Low in fat, Crabs also contain omega-3 polyunsaturated acids.
Aids in brain development and protects from heart diseases.
Suitable For
Ideal for Curries, masalas, fry, crab meat can be used to make Continental dishes too.
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