Health Benefits of Health Benefits of Indian Mackerel Fish / Ayila Meen / அயிலா
Great source of Omega 3 fatty acids and Selenium, it helps lower the risk of cardiovascular diseases.
Also enhances eyesight and lowers cholesterol.
Suitable For
Ideal for Indian curries, shallow fry, deep dry.
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sukumaran m –
Purchased Ayila fish from them. The fish was fresh and neatly packed.